Pressured by work or life? Struggling to cope? I’ve been there — and I know change is possible with the right support.
For years, I faced the same pressures, turning to unhealthy coping mechanisms, until I realised I had the power to make different choices that truly worked for me. I know the toll that self-doubt, stress, and the constant pressure to perform can take on your mental health and relationships. My own journey taught me the importance of self-awareness, empathy, and compassionate support — and that recovery is possible, not just from unhealthy habits, but from the fear of failing to meet others’ expectations, or even the fear of meeting them.
I’m a qualified, person-centred counsellor, offering a safe, non-judgmental space where you can be yourself, explore your experiences, and build greater self-awareness. Having personally benefited from counselling, I know how valuable it is to feel genuinely understood, supported, and not judged.
Together, we’ll work to uncover what’s holding you back, find clarity, and reconnect with your strengths so you can make choices that feel authentic and meaningful to you.
Remember, taking this step is often the hardest part — but from here, you don’t have to do it alone. I’m here to walk alongside you on your journey of self-discovery and growth.
Why not get in touch with me to arrange a free 30-minute call? We can talk about what’s going on for you and how we might work together.
