I provide person-centred psychotherapy for adults and young people (11+), offering a warm, non-judgmental space where clients can explore their emotions at their own pace. My areas of practice include:
✔ Anxiety & Stress Management – Helping clients navigate general anxiety, social anxiety, and work-related stress.
✔ Depression & Low Mood – Supporting individuals in processing emotions and regaining a sense of hope and motivation.
✔ Self-Esteem & Confidence Issues – Working with clients to build self-worth, challenge negative self-talk, and foster self-acceptance.
✔ Burnout & Work-Related Stress – Assisting professionals in managing high-pressure environments and achieving work-life balance.
✔ Bereavement & Loss – Providing a safe space for clients to process grief and adjust to life changes.
✔ Life Transitions & Change – Supporting individuals through relationship changes, career shifts, or major life events.
✔ Young People’s Mental Health (11+) – Helping adolescents with academic stress, self-identity, social anxiety, and emotional well-being.
I offer in-person therapy in Atherton, Greater Manchester, as well as online and telephone counselling for accessibility across the UK. My approach is client-led, focusing on each individual's unique experience, with the aim of fostering self-awareness, resilience, and personal growth.
