Introduction to Focusing - day two

This workshop follows on from my Introduction to Focusing day one. You may choose to attend this second day after having attended one of my day one workshops or if you have attended a one day Focusing Introduction with another teacher. This day two of the Introduction will provide further opportunity to consolidate your learning from day one, gain more practice with Focusing and learn about Clearing a Space. Clearing a Space is a process which can be used as a standalone practice, useful for dealing with overwhelm, or as a step within the Focusing process. We will also explore the Focusing attitude. After attending this second day of the Introduction you would be in a position to seek a Focusing partner through the BFA’s Focusing partners pool and continue on to the Focusing Skills Certificate if you wish. Practice of Focusing with a partner is a great way to look after yourself and cultivate a different sort of awareness. £70 or £130 if days 1 & 2 booked together