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February 14 2020, 0:00am - February 14, 0:00am

Anxiety and panic attacks - how to empower

£70 including lunch and refreshments
Study day: CPD Cert for 6 hours

Worry and anxiety can absorb vast amounts of energy every day, and can sometimes lead to panic attacks. These can be terrifying, bringing feelings of ‘out of control-ness’, powerlessness and sometimes even the feeling of going mad. Feelings of anxiety and panic can lead to isolation, as individuals either need to stay within the safety of a known environment, or hide the fact that anxiety and panic overwhelm them sometimes, for fear of being seen as somehow failing and/or weak. Why is it that some people are prone to these distressing states? Is drug therapy the only solution? This study day will explore the underlying causes of anxiety and panic. Simple and effective ways of empowering sufferers to take control of these distressing states will be taught and practiced.
  • Phone (eve): 07753 826284
  • Phone day: 07753 826284
  • Phone (mob): 07753 826284
Last updated: 09 June 2023