September 12 2020, 0:00am - September 26, 0:00am
Introduction to Focusing - Improving our relationship with ourselves
Online - via Zoom
£60 per day
Introduction to Focusing – Improving our relationship with ourselves (one/two Saturdays)
Focusing is a process that can enrich all areas of our lives, as it is about the very way that we pay attention to what we experience. Often we have habitual ways of relating to ourselves, others and situations: Focusing can help us to slow down, listen inside and appreciate the subtleties in our experience. Developing the ability to listen to ourselves with compassion can help us to know what our needs are, make changes and respond differently in life. Being able to notice the richness of our internal and external lives can also make us feel more alive.
Focusing is a natural skill that anyone can develop and Focusing-listening partnerships are a brilliant way of improving wellbeing and supporting self exploration. Focusing can help us steer a calmer path through the fast driven ways of the modern world!
Learning Focusing can help
developing more of a connection with your body
improving your relationship with yourself
improving your self esteem
supporting you with overwhelming emotions such as anxiety
connecting with your intuition
The workshop will introduce what exactly Focusing is and cover different ways we can experience things, particularly how we can have a ‘felt sense’ of things and what that means. The workshop will be experiential and will include plenty of opportunity to practice the Focusing process in a supportive environment. There will also be time to explore the particular way of Focusing listening, as well as how Focusing can be used in day to day life.
On completion of the Intro you can continue to the BFA Certificate in Focusing Skills. Once you have learnt this valuable process you can practice Focusing on your own or in a Focusing-listening partnership. Practicing Focusing can be a lifelong skill for self awareness and support.
Day One: 12th Sep 2020 Day Two: 26th Sep 2020
You can take the Intro as one or both days
Both days run 10am-5pm, £60 for each day
Focusing is a process that can enrich all areas of our lives, as it is about the very way that we pay attention to what we experience. Often we have habitual ways of relating to ourselves, others and situations: Focusing can help us to slow down, listen inside and appreciate the subtleties in our experience. Developing the ability to listen to ourselves with compassion can help us to know what our needs are, make changes and respond differently in life. Being able to notice the richness of our internal and external lives can also make us feel more alive.
Focusing is a natural skill that anyone can develop and Focusing-listening partnerships are a brilliant way of improving wellbeing and supporting self exploration. Focusing can help us steer a calmer path through the fast driven ways of the modern world!
Learning Focusing can help
developing more of a connection with your body
improving your relationship with yourself
improving your self esteem
supporting you with overwhelming emotions such as anxiety
connecting with your intuition
The workshop will introduce what exactly Focusing is and cover different ways we can experience things, particularly how we can have a ‘felt sense’ of things and what that means. The workshop will be experiential and will include plenty of opportunity to practice the Focusing process in a supportive environment. There will also be time to explore the particular way of Focusing listening, as well as how Focusing can be used in day to day life.
On completion of the Intro you can continue to the BFA Certificate in Focusing Skills. Once you have learnt this valuable process you can practice Focusing on your own or in a Focusing-listening partnership. Practicing Focusing can be a lifelong skill for self awareness and support.
Day One: 12th Sep 2020 Day Two: 26th Sep 2020
You can take the Intro as one or both days
Both days run 10am-5pm, £60 for each day
Contact
- Phone (eve): 447851086396
- Phone (mob): 447851086396
Last updated: 09 June 2023