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May 12 2022, 0:00am - May 12, 0:00am

Focusing Refresher/Practice Group

Focusing Refresher/Practice Group - 6.30-8.30pm 9th May - £25 Online

Have you have done some Focusing in the past but feel a bit rusty and want to get back into the practice? Or maybe you've done an Intro course more recently and want to keep your practice alive between now and the Autumn's Skills Certificate. Maybe you just love Focusing and would like to join with a small supportive group to share Focusing and Listening turns. This group will allow us time to settle together, explore questions or issues you may have about Focusing and/or explore a particular aspect of the Focusing practice, as well as of course doing some Focusing and Listening exchanges.

Focusing is a process that can enrich all areas of our lives, as it is about the very way that we pay attention to what we experience. Often we have habitual ways of relating to ourselves, others and situations: Focusing can help us to slow down, listen inside and appreciate the subtleties in our experience. Developing the ability to listen to ourselves with compassion can help us to know what our needs are, make changes and respond differently in life. Being able to notice the richness of our internal and external lives can also make us feel more alive.

Focusing is a natural skill that anyone can develop and Focusing-listening partnerships are a brilliant way of improving wellbeing and supporting self exploration. Focusing can help us steer a calmer path through the fast driven ways of the modern world!

Learning Focusing can help
* developing more of a connection with your body
* improving your relationship with yourself
* improving your self esteem
* supporting you with overwhelming emotions such as anxiety
* connecting with your intuition
  • Phone (mob): 07851 086 396
Last updated: 09 June 2023