The Resilience Skill Set: Bouncing Back from Disappointment, Difficulty, even Disaster

Resilience, the capacity to cope quickly, skillfully and effectively with any stress or adversity is especially needed in times of sudden transition and upheaval – when what we thought was solid ground turns to quicksand under our feet. At this stage especially, helping clients bounce back from the challenges and crises of their lives may also require helping them bounce forward to a new normal.

At this online webinar with Linda Graham, we consider neuroscientific evidence and focus on the ways in which our clients can harness the brain’s processes to rewire their defensive / dysfunctional coping strategies.