Introduction to Focusing - Improving our Relationship with Ourselves

Introduction to Focusing - ONE SPACE LEFT!

Focusing is a gentle but powerful way of listening in to the body’s knowing about what we need and what is right for us. You may find this workshop useful for personal development, self care, CPD or if you have an interest in bodywork.

Learning Focusing can help

· developing more of a connection with your body
· improving your relationship with yourself
· improving your self esteem
· supporting you with overwhelming emotions such as anxiety
· connecting with your intuition

For more information go to www.suzimackenzie.com/focusing-training
or get in touch

This workshop is followed by an optional second day on 28th October and can lead to the full BFA Skills Certificate in Focusing