If you have already done a one day Introduction to Focusing with me or another teacher (or have equivalent Focusing experience) you can gain more experience and a deeper understanding of the practice on this second Introductory day.
Get more practice of both the Focusing and Listening role and learn about the different ways we process our experience and how we may approach Focusing differently depending on our ‘processing style’. You will also experience the practice of Clearing a Space, which can be part of the Focusing process or used as a standalone process for managing overwhelm.
You can continue to the BFA Focusing Skills Certificate - this is comprised of eight more day workshops after the two Intro days – see www.suzimackenzie.com/focusing-training for more information
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